posted on: 9/6/2018

Dover Recreation is pleased to offer a new fitness class, Functional Fit with Holly, beginning on Monday, Sept. 10. Participants will develop functional and optimal strength using a variety of equipment such as dumbbells, medicine balls, stability balls, tubing, steps, bands and more. The exercises will change every week for a total body strength workout that is fun and challenging for any fitness level.

Classes will be held on Mondays and Wednesdays, Sept. 10 to Oct. 17, 8:15 to 9 a.m.

The cost of the class is $60 for residents, $72 for nonresidents and $8 per class if not registered, space permitting.

Space is limited. Register at the McConnell Center, located at 61 Locust Street, Door #3, Monday through Friday, 7 a.m. to 9 p.m. and Saturday and Sunday from 9 a.m. to 4 p.m. 

Dover Recreation offers new fitness class

posted on: 9/6/2018

Dover Recreation is pleased to offer a new fitness class, Functional Fit with Holly, beginning on Monday, Sept. 10. Participants will develop functional and optimal strength using a variety of equipment such as dumbbells, medicine balls, stability balls, tubing, steps, bands and more. The exercises will change every week for a total body strength workout that is fun and challenging for any fitness level.

Classes will be held on Mondays and Wednesdays, Sept. 10 to Oct. 17, 8:15 to 9 a.m.

The cost of the class is $60 for residents, $72 for nonresidents and $8 per class if not registered, space permitting.

Space is limited. Register at the McConnell Center, located at 61 Locust Street, Door #3, Monday through Friday, 7 a.m. to 9 p.m. and Saturday and Sunday from 9 a.m. to 4 p.m.

For more information, call Dover Recreation at 603-516-6401.