Adult Fitness Classes

Shape up with Lisa!
Instructor: Lisa Hergott
Please note: Due to space constraints we are not able to offer make-up classes between Lisa's classes - you are only able to participate in the session you are signed up for - thanks for understanding!

Interval Strength: A heart-pumping fat-burning fun workout that will challenge your entire body. This class mixes cardio exercises to increase your heart rate with weight training exercises to build strength. You will burn fat, build muscle, boost your metabolism and stay highly motivated to reach your fitness goals. All levels welcome!

Interval Strength - Tues/Thurs
Dates: 
January 10 - February 16, 2023
Times:  4:30-5:30pm
Cost:  
$72/residents; $84/non-residents; $8/drop in as space allows
 

How do I register?
Registration for any of our programs can be completed at the McConnell Center (Door # 3) during normal business hours. Space will be limited so sign up early!

Click here to download our registration form.