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Adult Fitness Classes
Interval Strength: A heart-pumping fat-burning fun workout that will challenge your entire body. This class mixes cardio exercises to increase your heart rate with weight training exercises to build strength. You will burn fat, build muscle, boost your metabolism and stay highly motivated to reach your fitness goals. All levels welcome!
Instructor: TBA
Interval Strength - Tues/Thurs
Dates: TBA
Times: 4:30-5:30pm
Cost: $72/residents; $84/non-residents; $8/drop in as space allows
How do I register?
Registration for any of our programs can be completed at the McConnell Center (Door # 3) during normal business hours. Space will be limited so sign up early!
Click here to download our registration form.
© City of Dover, NH : 288 Central Ave., Dover, NH 03820 | 603-516-6000 | City Hall Hours: Monday-Thursday, 8:30 a.m. to 5:30 p.m.; Friday, 8:30 a.m. to 4 p.m.
Want to know more? Subscribe to the City's weekly newsletter, Dover Download. Click Here. Our Web Policy | Site Map | Contact the webmaster
Want to know more? Subscribe to the City's weekly newsletter, Dover Download. Click Here. Our Web Policy | Site Map | Contact the webmaster